Recovery Smoothie

After I work out, I like to have a smoothie as my recovery food. It is so easy to throw all the foods I need into one place.

• almond milk
• pineapple
• 1/2 banana
• frozen blueberries
• rice protein powder or hemp protein powder
• coconut oil
• light coconut milk
• frozen spinach
• flaxseeds

Blend together until smooth.

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