Steps to being healthy

Steps to being healthy:

1. Drink lots of water...make that your only beverage
2. Exercise daily (cardio, strength, stretching, breathing)
3. Don't eat processed food...at all
4. Only eat whole foods
5. Create a meal plan weekly
6. Eat all meals at home...that way you can control what is put into the food
7. Grocery shop often (boo hoo). This really is key though
8. Don't grocery shop when you are hungry
9. Schedule all workouts every day
10. Exercise in the morning...before everything gets in the way
11. Set goals...small ones at a time
12. Eat lots of veggies...especially green leafy ones
13. Track measurements, not weight
14. Move Move Move
15. Do interval training (this is key)
16. Juice daily
17. Cleanse weekly
18. Eat many mini meals a day
19. Only 3 small bits of a treat...every so often
20. Workout with a friend...have friendly competition with each other

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