Feeding Teenage Boys

I never knew how hard it would be to keep teenage boys full of food. WOW! I feel like all I do is prepare food for them. They are hungry all of the time.

I am trying to learn new ways that I can prepare a lot of food at one time to keep them satisfied and keep me from having to fix food so often. Because we all know how much I love to cook.

source

Some things I am learning about feeding teenage boys:

1. Fix food with oats and rice and beans in them. It will keep them full longer
2. Make sure they have some protein with every meal
3. Make sure they have healthy fats. This keeps them feeling full longer
4. Make lots of food and freeze it, so you have it when you need it
5. Make smoothies; they are filling and fast
6. They like meat and potatoes