Caffeine and Anxiety

I have struggled with anxiety for 11-12 years now. I will talk more about that in later blog posts. I have basically kept it under control for about 5 years now, but sometimes I still have flair-ups. One thing that really brings anxiety on is caffeine. I cannot have any at all. If the Barista at the coffee shops forgets to make my coffee decaffeinated, I will be a mess for the next couple of days with anxiety issues. It is crazy.

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