How to Recharge

I love the Natural Health magazine. I have been getting this for about 10 years now. A few years ago I read an article in the magazine about recharging. I just came across this--it is so true.

How to Recharge (by Natural Health)

1. Deep breathe in bed when you first wake up
2. Splash cold water on your face
3. Do a stretching/Yoga routine
4. Drink a green juice drink (make your own or Kyo Green)
5. Juice 
6. Eat breakfast
7. Take a break from technology
8. Fill up on fiber
9. Eat good quality protein
10. Get vitamin D (sun or supplement)
11. Do legs up on the wall (for 10-15 minutes)
12. Exercise for at least 30 minutes
13. Cook your own food...simply
14. No electronics close to bed time
15. Take a warm bath with lavender
16. Go to sleep early 
17. Get at least 8 hours of sleep
18. Take a short nap